Hey humans, it's Danica here from KinesioMassage Therapy & Training bringing you another monthly instalment of wellness :)
This newsletter was created to help plant seeds of wellness in your mind and to nurture the healthy habits that will support you on your journey to becoming a healthier, happier human overall.
Habit Formation
When it comes to creating any new habit, there's one statement that holds true: just because it's SIMPLE, doesn't mean it's EASY.
Dipping your whole body into cold water is pretty simple, but I'll be the first to tell you that getting your feet to walk out into it certainly ain't easy when instinct tells you to run the other way!
Surrounding yourself with a supportive community is a great way to create and keep the habits we desire easier- help prompt your habit by being in an environment in which it's NORMAL to partake in that behaviour!
Since doing a 6-week cold resistance training program back in 2019, I've have found a whole TRIBE of local people dedicated to cold dips and supporting each other through it (the Newfoundland Winter Tribe on Facebook to be exact, be sure to check it out!!).
Many, many thanks going out to my frosty-cat friends for making this habit MUCH EASIER to partake in by literally having hands to hold, and if you're ever feeling up for a dip, be sure to reach out! :D
Newfoundland Winter Tribe group dip at George's Pond, Nov 2023
So what might that look like for you?
Finding an online community to join to ask how others got started at doing the thing you want to do
Starting a step challenge at work to encourage and support each other to get MINIMUM GOALS
Joining a gym or movement class you think would be fun
WHATEVER it is that lights you up and brings you JOY!
Self-Care Library
In need of some movement inspiration? Check out KMTT's video library for quick mobility flows at home!
This month, I'm highlighting one of my favs - the Side-lying 1/2 Y: performed on a mat, use this move to reduce tension through the midback and shoulders while keeping your lower back nice and neutral!
Click here to watch: Side-lying 1/2 Y
What's Up @ KMTT
My next Group Self-Myofascial Release class is happening IN THE NEW YEAR! Unfortunately December's class had to be postponed for the time being, but keep your eyes peeled for more upcoming dates in early 2024 for your monthly dose of Sunday self-care!
My Client Appreciation Program will be back in full swing in January as well - earn an additional 15 minutes on your next session for FREE for being mentioned as a referral source for a new client!
That's 15 mins of extra:
habit formation
sleep hygiene
ergonomics
activity of daily living modification
breath work
movement specific for your needs
relaxation
& OVERALL WELLNESS
..all that on TOP of an already incredible 60 mins of movement and massage therapy!
MANY thanks going out to my incredible clientele for all the support this year, I've given out 9.5 HOURS FREE to current clients!
& as always, if you're in need of a tune-up, your body mechanic has your back! You can find my calendar for 2024 bookings here:
Click here to book with Danica!
Thanks so much for reading :)
Yours truly in balanced wellness,
Nica ^.^