KMTT’s At-Home Library
*Disclaimer: all techniques are attempted at own risk given that you are not under direct guidance and supervision of a health care professional.*
Programs and Longer Sequences
Netflix and.. move?! Sneak in this 10 mins of couch-based self-care for whole body wellness while you catch up on your fav show!
Hey you, working at that computer! Get in on this 6-video series, tailored just for you, from exactly where you are! Includes ergonomic set-up recommendations, three routines under 10 mins for micro-movement break instruction, and the habit tips to bring it all together!
Jaw being a pain in the.. face? Try this 30 min program for self-care for TMJ pain
Shoutout to my gamers and computer users, bakers and knitters, artists, writers, musicians and makers! Check out this easy 12.5 min program for self-care for arms and hands
Need a general upper body tune-up? Enjoy this 14 min program made just for you!
Quick Techniques - “Sprinkles of Movement”
W-Y-W-Dive Flow
Seated
Bow & Arrow Flow
Seated
Ballerina Flow
Seated
Cat Cow Flow
Standing
Windmill Flow
Standing
Ballerina Flow
Standing
Cat Cow Flow
From the Mat
Sidelying 1/2 Y
From the Mat
Gate Pose Flow
From the Mat
PNF Stretching
Hamstrings