KMTT Self-Care Library
*Disclaimer: all techniques are attempted at own risk given that you are not under direct guidance and supervision of a health care professional.*
Quick Techniques - “Sprinkles of Movement”
W-Y-W-Dive Flow
Seated
Bow & Arrow Flow
Seated
Ballerina Flow
Seated
Cat Cow Flow
Standing
Windmill Flow
Standing
Ballerina Flow
Standing
Cat Cow Flow
From the Mat
Sidelying 1/2 Y
From the Mat
Gate Pose Flow
From the Mat
PNF Stretching
Hamstrings
Self-Care Series
Neck-Shoulders-Jaw
Foam Roll. Stretch. Activate.
Arms-Hands
Foam Roll. Stretch. Activate.